Coconut oil is incredibly popular – a super aliment of the 21st century that can be used in various fields and offers many health benefits, being present in all raw vegan and vegetarian diets, as well as being the main ingredient in cosmetics (especially for skin and hair care).
Coconut oil is a product of great use in cooking, beauty recipes, natural remedies, etc.
Some Of The Top Coconut Oil Benefits Include:
- Balances hormones
- Kills candida
- Improves digestion
- Moisturizes skin
- Reduces cellulite
- Decreases wrinkles
- Immediate and efficient source of energy during a meal, which is not stored as fat
- Improve sleep and reduce weight loss when consumed daily
- Burns fat.
Coconut oil is an extremely versatile oil with a number of uses you may not be aware of. If you’re ready to take your health to the next level, try these top 5 clever uses for coconut oil, we have selected for you!
1. Hair Treatment with Coconut Oil
This nourishing product has been used extensively for hair care because its unique fat composition makes it particularly beneficial and useful. It is often used as a mask for hair, as well as oil treatment. You may rub it into your scalp daily to stimulate hair growth.
2. Coconut Oil Clean and Moisturize the Skin
The same properties make excellent coconut oil for the epidermis. Many people prefer to use it as a natural moisturizer. Its natural antioxidant properties make it very good to stop wrinkles and skin irritation.
If you mix coconut oil with salt or brown sugar, you get a great moisturizing body scrub.
It can be used on the skin of the whole body, or on areas with coarsened skin, for example, for dry skin on the elbows.
Coconut oil can also be used in the care of sensitive, inflamed and irritated skin, because It has a good anti-inflammatory, antimicrobial and sedative effect.
3. Coconut Oil Digestive Aid Benefits
When consumed, coconut oil’s antimicrobial properties become activated once its beneficial fats are converted into monoglycerides and free fatty acids in the digestive tract. All of this conducts to improved digestion and nutrient absorption.
Coconut oil contributes to the absorption of calcium and magnesium, is not deposited in the human body in the form of fat, unlike many other oils.
4. Hormonal Support Provided by Coconut Oil
Different types of fats are necessary for the body to function properly, including saturated fat and cholesterol to produce hormones.
Coconut oil contains specific fats that help the hormones get to where they need to go in the body, to support the creation, processing and elimination of estrogen and progesterone, which further leads to a hormonal balance.
5. Coconut Oil for Yeast Infections
The antibacterial properties of coconut oil can help treat infections. The use of coconut oil also appears to fight yeasts due to lauric acid, the main fatty acid in coconut oil.
The use of coconut oil inside helps the body to become resistant to viral diseases and all sorts of infections, due to the fact that the oil strengthens the immune system and simultaneously reduces the ability of viruses to adapt to antibiotics.
However, no studies have proven that coconut oil is effective at treating infections when eaten or applied to the skin.